Hemp CBD oil, also known as hempseed oil, is a natural oil that is derived from the seeds of the hemp plant. It has gained popularity in recent years due to its various health benefits and uses in skincare and haircare products. In this article, we will explore the composition of hemp oil and what it consists of.
Hemp Oil composition: what is it made Of?
Hemp oil is made up of several components, including the following.
Component | Amount in Hemp Oil |
---|---|
Fatty acids | 75-80% omega-3 and omega-6 |
Vitamins | Vitamin A: 100-300 ug/g; Vitamin E: 10-40 mg/100g |
Minerals | Magnesium: 150-250 mg/100g; Potassium: 50-100 mg/100g; Iron: 2-3 mg/100g |
Protein | 25% of total calories |
Terpenes | Various terpenes for aroma and flavor |
Phytocannabinoids | Cannabidiol (CBD) and others in trace amounts |
Fatty acids
Hemp oil contains a high amount of essential fatty acids, including omega-3 and omega-6 fatty acids. These fatty acids are important for maintaining healthy skin, reducing inflammation, and improving brain function.
Vitamins
Hemp oil is a good source of vitamins A and E, both of which are essential for maintaining healthy skin and reducing the signs of aging.
Minerals
Hemp oil contains several minerals, including magnesium, potassium, and iron. These minerals are important for maintaining overall health and wellness.
Protein
Hemp oil is also a good source of protein, which is essential for building and repairing tissues in the body.
Terpenes
Hemp oil contains several terpenes, which are organic compounds that give the plant its unique aroma and flavor. These terpenes also have potential health benefits, such as reducing inflammation and anxiety.
Phytocannabinoids
Hemp oil contains phytocannabinoids, including cannabidiol (CBD). These compounds interact with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, and appetite.
What Hemp Oil does NOT contain?
It is important to note that hemp oil does not contain significant amounts of tetrahydrocannabinol (THC), the psychoactive compound found in marijuana. Hemp oil is derived from the seeds of the hemp plant, which contain very little THC. As a result, hemp oil does not produce the “high” associated with marijuana use.
Hemp oil properties
One of the key properties of hemp oil is its high concentration of essential fatty acids, specifically omega-3 and omega-6. These fatty acids are necessary for the proper functioning of the body, and are especially important for brain function, heart health, and the immune system. Hemp oil also contains other important nutrients, including vitamins A and E, and minerals such as magnesium, potassium, and iron.
Hemp oil is also known for its anti-inflammatory properties, which can help to reduce inflammation throughout the body. This makes it useful for a variety of conditions, including arthritis, chronic pain, and skin conditions such as eczema and psoriasis. Hemp oil is also believed to have a calming effect on the body, which can help to reduce anxiety and promote relaxation.
Another key property of hemp oil is its potential to interact with the body’s endocannabinoid system. This system is responsible for regulating a variety of physiological processes, including mood, appetite, and pain sensation. Hemp oil contains compounds called phytocannabinoids, including cannabidiol (CBD), which may interact with the endocannabinoid system to promote balance and wellness in the body.
In addition to its health benefits, hemp oil is also a popular ingredient in skincare products. It is rich in antioxidants, which can help to protect the skin from damage caused by free radicals. It is also non-comedogenic, which means it won’t clog pores, making it suitable for use on all skin types.
Uses of Hemp Oil
Skincare
Hemp oil is a popular ingredient in skincare products due to its moisturizing and anti-inflammatory properties. It can help reduce the appearance of fine lines and wrinkles and improve overall skin health.
Haircare
Hemp oil can also be used in haircare products to moisturize and nourish the scalp and hair. It can help reduce dryness and dandruff and improve the overall health of the hair.
Cooking
Hemp oil can be used in cooking as a healthy alternative to other oils. It has a nutty flavor and is rich in essential fatty acids, making it a great addition to salads, smoothies, and other dishes.
Pain relief
Hemp oil, specifically CBD oil, has been found to have potential pain-relieving properties. It can help reduce inflammation and provide relief from chronic pain.
Summing up
Hemp oil is a natural oil that has many potential health benefits. It is rich in essential fatty acids, vitamins, minerals, protein, terpenes, and phytocannabinoids. It is a popular ingredient in skincare and haircare products, as well as in cooking and as a potential pain reliever. While hemp oil does not contain significant amounts of THC, it is important to use caution when using any product containing phytocannabinoids, as they can interact with certain medications. As with any new product, it is best to consult with a healthcare provider before use.
Sources:
- “Hemp Oil Benefits and Uses for Skin, Hair and More.” Healthline, 17 Apr. 2020, https://www.healthline.com/health/hemp-oil-for-skin#takeaway.
- “What’s the Difference Between CBD Oil and Hemp Oil?” Medical News Today, 16 Mar. 2021, https://www.medicalnewstoday.com/articles/317221#cbd-oil-vs.-hemp-oil.
- “Hemp Seed Oil: Benefits, Nutrition, Side Effects, and Facts.” WebMD, https://www.webmd.com/diet/hemp-seed-oil#1.
Disclaimer: This article is for informational purposes only and is not intended to provide medical advice. Always consult with a healthcare professional before using any new product.